SNACK SIZE SANDWICH BAR vs ALMOND COCONUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND COCONUT BAR wins in 6 out of 11 nutrient categories
SNACK SIZE SANDWICH BAR: 3
vs
ALMOND COCONUT BAR: 6
(2 ties)
Overview
| Nutrient | SNACK SIZE SANDWICH BAR | ALMOND COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 379 cal | 500 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 69.0 g | 45 g | |
| Fat | 10.3 g | 35 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SIZE SANDWICH BAR | ALMOND COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK SIZE SANDWICH BAR | ALMOND COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 138 MG | 350 MG | |
| Sodium, Na | 172 MG | 50 MG |