Snack vs Chex Mix Cheddar Snack Mix
Nutrition comparison per 100 g serving
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Snack wins in 18 out of 29 nutrient categories
Snack: 18
vs
Chex Mix Cheddar Snack Mix: 8
(3 ties)
Overview
| Nutrient | Snack | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calories | 545 cal | 429 cal | |
| Protein | 4.6 g | 7.4 g | |
| Carbs | 55.4 g | 76.2 g | |
| Fat | 35.3 g | 12.1 g | |
| Fiber | 2.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snack | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 32.8 MG | 0 MG | |
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 13.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.2 UG | 0 UG |
Minerals
| Mineral | Snack | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 51.5 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 637 MG | 212.1 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 529 MG | 698.9 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |