SNACK PACKS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SNACK PACKS wins in 5 out of 11 nutrient categories
SNACK PACKS: 5
vs
HONEY ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | SNACK PACKS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 543 cal | 588 cal | |
| Protein | 17.1 g | 17.7 g | |
| Carbs | 37.1 g | 29.4 g | |
| Fat | 40 g | 47.1 g | |
| Fiber | 8.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK PACKS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK PACKS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 514 MG | 206 MG | |
| Sodium, Na | 371 MG | 191 MG |