SNACK PACK TO GO vs LIGHT AND FLAKY CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SNACK PACK TO GO: 7
vs
LIGHT AND FLAKY CRACKERS: 7
(1 ties)
Overview
| Nutrient | SNACK PACK TO GO | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 219 cal | 500 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 20.9 g | 64.3 g | |
| Fat | 10.5 g | 21.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK PACK TO GO | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SNACK PACK TO GO | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 343 MG | 893 MG |