SNACK PACK vs BREAD PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SNACK PACK: 4
vs
BREAD PUDDING: 4
(3 ties)
Overview
| Nutrient | SNACK PACK | BREAD PUDDING | Winner |
|---|---|---|---|
| Calories | 121 cal | 232 cal | |
| Protein | 2.0 g | 5.1 g | |
| Carbs | 22.2 g | 38.4 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK PACK | BREAD PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK PACK | BREAD PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 131 MG | 212 MG |