SNACK PACK vs FRUIT
Nutrition comparison per 100 g serving
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SNACK PACK wins in 6 out of 11 nutrient categories
SNACK PACK: 6
vs
FRUIT: 4
(1 ties)
Overview
| Nutrient | SNACK PACK | FRUIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 155 cal | |
| Protein | 16.7 g | 5.6 g | |
| Carbs | 26.2 g | 19.0 g | |
| Fat | 28.6 g | 6.3 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK PACK | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SNACK PACK | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 405 MG | 331 MG |