SNACK OUT LOUD vs RUDOLPH'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SNACK OUT LOUD: 7
vs
RUDOLPH'S: 7
(1 ties)
Overview
| Nutrient | SNACK OUT LOUD | RUDOLPH'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 20 g | 64.3 g | |
| Carbs | 60 g | 0 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK OUT LOUD | RUDOLPH'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SNACK OUT LOUD | RUDOLPH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 943 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 457 MG | 1,929 MG |