SNACK OR DIP vs SPICY GREAT GUACAMOLE MIX
Nutrition comparison per 100 g serving
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SNACK OR DIP wins in 5 out of 10 nutrient categories
SNACK OR DIP: 5
vs
SPICY GREAT GUACAMOLE MIX: 4
(1 ties)
Overview
| Nutrient | SNACK OR DIP | SPICY GREAT GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 278 cal | |
| Protein | 19.6 g | 0 g | |
| Carbs | 69.6 g | 55.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 30.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK OR DIP | SPICY GREAT GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 1,432 MG | 0 MG | |
| Sodium, Na | 643 MG | 3,611 MG |