SNACK OR DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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SNACK OR DIP wins in 5 out of 11 nutrient categories
SNACK OR DIP: 5
vs
SALSA VERDE: 4
(2 ties)
Overview
| Nutrient | SNACK OR DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 357 cal | 16 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 64.3 g | 3.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK OR DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK OR DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 1,468 MG | 0 MG | |
| Sodium, Na | 732 MG | 1,000 MG |