SNACK OR DIP vs FRESH MEDIUM PICO SALSA
Nutrition comparison per 100 g serving
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SNACK OR DIP wins in 6 out of 11 nutrient categories
SNACK OR DIP: 6
vs
FRESH MEDIUM PICO SALSA: 4
(1 ties)
Overview
| Nutrient | SNACK OR DIP | FRESH MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 36 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 64.3 g | 7.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK OR DIP | FRESH MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SNACK OR DIP | FRESH MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 1,468 MG | 0 MG | |
| Sodium, Na | 732 MG | 268 MG |