SNACK 'N TIME PEANUTS vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SNACK 'N TIME PEANUTS: 4
vs
YOGURT APPLE NUT MIX: 4
(2 ties)
Overview
| Nutrient | SNACK 'N TIME PEANUTS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK 'N TIME PEANUTS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 643 MG | 404 MG | |
| Sodium, Na | 214 MG | 339 MG |