Snack vs Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box
Nutrition comparison per 100 g serving
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Snack wins in 24 out of 29 nutrient categories
Snack: 24
vs
Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box: 4
(1 ties)
Overview
| Nutrient | Snack | Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 383 cal | 426 cal | |
| Protein | 13.2 g | 12.7 g | |
| Carbs | 58.8 g | 62.3 g | |
| Fat | 10.5 g | 17.5 g | |
| Fiber | 7.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snack | Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box | Winner |
|---|---|---|---|
| Choline, total | 39.8 MG | 0 MG | |
| Folate, total | 28 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 27 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Snack | Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 76 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.1 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Manganese, Mn | 2.0 MG | 0 MG | |
| Phosphorus, P | 343 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Selenium, Se | 19.8 UG | 0 UG | |
| Sodium, Na | 447 MG | 1,151 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |