SNACK MIX vs PUMPKIN ODDS & ENDS CRUNCHY BISCOTTI PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNACK MIX: 4
vs
PUMPKIN ODDS & ENDS CRUNCHY BISCOTTI PIECES: 4
(2 ties)
Overview
| Nutrient | SNACK MIX | PUMPKIN ODDS & ENDS CRUNCHY BISCOTTI PIECES | Winner |
|---|---|---|---|
| Calories | 414 cal | 440 cal | |
| Protein | 6.9 g | 8 g | |
| Carbs | 72.4 g | 72 g | |
| Fat | 12.1 g | 16 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | PUMPKIN ODDS & ENDS CRUNCHY BISCOTTI PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | PUMPKIN ODDS & ENDS CRUNCHY BISCOTTI PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 724 MG | 220 MG |