SNACK MIX vs CRACKERS

Nutrition comparison per 100 g serving

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SNACK MIX wins in 5 out of 10 nutrient categories

SNACK MIX: 5 vs CRACKERS: 2 (3 ties)

Overview

Nutrient	SNACK MIX	CRACKERS	Winner
Calories	414 cal	494 cal
Protein	6.9 g	7.1 g
Carbs	72.4 g	68.2 g
Fat	12.1 g	21.2 g
Fiber	3.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	724 MG	294 MG

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