SNACK MIX vs CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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CAULIFLOWER CRACKERS wins in 9 out of 11 nutrient categories
SNACK MIX: 1
vs
CAULIFLOWER CRACKERS: 9
(1 ties)
Overview
| Nutrient | SNACK MIX | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 357 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 72.4 g | 64.3 g | |
| Fat | 12.1 g | 10.7 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SNACK MIX | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 724 MG | 1,000 MG |