SNACK MIX SWEET & SALTY vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 11 nutrient categories
SNACK MIX SWEET & SALTY: 2
vs
KASHI: 7
(2 ties)
Overview
| Nutrient | SNACK MIX SWEET & SALTY | KASHI | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 46.7 g | 70 g | |
| Fat | 36.7 g | 11.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX SWEET & SALTY | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX SWEET & SALTY | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 67 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 567 MG | 333 MG | |
| Sodium, Na | 17 MG | 633 MG |