SNACK MIX vs ORGANIC GEMINI
Nutrition comparison per 100 g serving
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ORGANIC GEMINI wins in 9 out of 18 nutrient categories
SNACK MIX: 6
vs
ORGANIC GEMINI: 9
(3 ties)
Overview
| Nutrient | SNACK MIX | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 63.3 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 3.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SNACK MIX | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 7 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Potassium, K | 333 MG | 717 MG | |
| Sodium, Na | 467 MG | 0 MG | |
| Zinc, Zn | 2 MG | 3.5 MG |