SNACK MIX vs SWEETENED CORN & OAT SNACK POUCHES
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT SNACK POUCHES wins in 9 out of 18 nutrient categories
SNACK MIX: 6
vs
SWEETENED CORN & OAT SNACK POUCHES: 9
(3 ties)
Overview
| Nutrient | SNACK MIX | SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Calories | 433 cal | 391 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 76.7 g | 87.0 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 313 UG | |
| Niacin | 2.7 MG | 10.4 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7 MG | 20 MG | |
| Potassium, K | 333 MG | 130 MG | |
| Sodium, Na | 467 MG | 739 MG | |
| Zinc, Zn | 2 MG | 0 MG |