SNACK MIX vs PUFFERS

Nutrition comparison per 100 g serving

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SNACK MIX wins in 10 out of 17 nutrient categories

SNACK MIX: 10 vs PUFFERS: 4 (3 ties)

Overview

Nutrient	SNACK MIX	PUFFERS	Winner
Calories	433 cal	500 cal
Protein	6.7 g	3.6 g
Carbs	76.7 g	67.9 g
Fat	10 g	25 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	PUFFERS	Winner
Niacin	2.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	PUFFERS
Calcium, Ca	0 MG	71 MG
Iron, Fe	7 MG	2.6 MG
Potassium, K	333 MG	0 MG
Sodium, Na	467 MG	1,000 MG
Zinc, Zn	2 MG	0 MG

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