SNACK MIX vs THE 19TH HOLE SNACK
Nutrition comparison per 100 g serving
Ad 468x60
SNACK MIX wins in 8 out of 17 nutrient categories
SNACK MIX: 8
vs
THE 19TH HOLE SNACK: 4
(5 ties)
Overview
| Nutrient | SNACK MIX | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 800 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 46.7 g | |
| Fat | 11.7 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 100 MG | 233 MG | |
| Sodium, Na | 467 MG | 600 MG | |
| Zinc, Zn | 1 MG | 0 MG |