SNACK MIX vs HARD-COOKED PEELED EGG
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 6 out of 11 nutrient categories
SNACK MIX: 3
vs
HARD-COOKED PEELED EGG: 6
(2 ties)
Overview
| Nutrient | SNACK MIX | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calories | 400 cal | 263 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 44.7 g | 2.1 g | |
| Fat | 23.5 g | 20 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 189 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 247 MG | 1,063 MG |