SNACK MIX vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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SNACK MIX wins in 5 out of 10 nutrient categories
SNACK MIX: 5
vs
ONION FLAVORED RINGS: 3
(2 ties)
Overview
| Nutrient | SNACK MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 583 cal | 571 cal | |
| Protein | 19.4 g | 3.6 g | |
| Carbs | 25 g | 50 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 319 MG | 464 MG |