SNACK MIX vs SPROUTED SEED SNACK
Nutrition comparison per 100 g serving
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SPROUTED SEED SNACK wins in 6 out of 10 nutrient categories
SNACK MIX: 3
vs
SPROUTED SEED SNACK: 6
(1 ties)
Overview
| Nutrient | SNACK MIX | SPROUTED SEED SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 73.3 g | 39.3 g | |
| Fat | 10 g | 39.3 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | SPROUTED SEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SNACK MIX | SPROUTED SEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 600 MG | 125 MG |