SNACK MIX vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 6 out of 10 nutrient categories
SNACK MIX: 2
vs
MONTEREY JACK NATURAL CHEESE: 6
(2 ties)
Overview
| Nutrient | SNACK MIX | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 471 cal | 419 cal | |
| Protein | 11.8 g | 11.6 g | |
| Carbs | 40 g | 34.9 g | |
| Fat | 30.6 g | 23.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 349 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Sodium, Na | 271 MG | 465 MG |