SNACK MIX vs EGG SALAD SNACK BREAK
Nutrition comparison per 100 g serving
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EGG SALAD SNACK BREAK wins in 5 out of 10 nutrient categories
SNACK MIX: 4
vs
EGG SALAD SNACK BREAK: 5
(1 ties)
Overview
| Nutrient | SNACK MIX | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 471 cal | 270 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 40 g | 15.2 g | |
| Fat | 30.6 g | 18.0 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SNACK MIX | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 184 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Sodium, Na | 271 MG | 340 MG |