SNACK MIX vs SOY VAY

Nutrition comparison per 100 g serving

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SOY VAY wins in 8 out of 10 nutrient categories

SNACK MIX: 0 vs SOY VAY: 8 (2 ties)

Overview

Nutrient	SNACK MIX	SOY VAY	Winner
Calories	400 cal	393 cal
Protein	6.7 g	7.1 g
Carbs	73.3 g	71.4 g
Fat	11.7 g	8.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	SOY VAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	SOY VAY
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	767 MG	786 MG

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