SNACK MIX vs OVEN BAKED PUFFCORN DELITES
Nutrition comparison per 100 g serving
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SNACK MIX wins in 5 out of 10 nutrient categories
SNACK MIX: 5
vs
OVEN BAKED PUFFCORN DELITES: 2
(3 ties)
Overview
| Nutrient | SNACK MIX | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 400 cal | 562 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 73.3 g | 53.1 g | |
| Fat | 11.7 g | 37.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 767 MG | 781 MG |