SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 8 nutrient categories
SNACK MIX: 1
vs
BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 423 cal | 250 cal | |
| Protein | 7.7 g | 39.3 g | |
| Carbs | 73.1 g | 17.9 g | |
| Fat | 15.4 g | 3.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 615 MG | 964 MG |