SNACK MIX vs PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
SNACK MIX: 8
vs
PITA CHIPS: 8
(2 ties)
Overview
| Nutrient | SNACK MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 72.4 g | 64.3 g | |
| Fat | 13.8 g | 21.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 2.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 2.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 724 MG | 1,179 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |