SNACK MIX vs SWEET ONION PETALS
Nutrition comparison per 100 g serving
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SWEET ONION PETALS wins in 5 out of 10 nutrient categories
SNACK MIX: 3
vs
SWEET ONION PETALS: 5
(2 ties)
Overview
| Nutrient | SNACK MIX | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Calories | 429 cal | 420 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 67.9 g | 56 g | |
| Fat | 12.5 g | 28 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Sodium, Na | 750 MG | 980 MG |