SNACK MIX vs ALMOND DELIGHT
Nutrition comparison per 100 g serving
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ALMOND DELIGHT wins in 5 out of 11 nutrient categories
SNACK MIX: 4
vs
ALMOND DELIGHT: 5
(2 ties)
Overview
| Nutrient | SNACK MIX | ALMOND DELIGHT | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | ALMOND DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | ALMOND DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 750 MG | 167 MG |