SNACK MIX vs CRUNCHY SEAWEED CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY SEAWEED CHIPS wins in 6 out of 10 nutrient categories
SNACK MIX: 3
vs
CRUNCHY SEAWEED CHIPS: 6
(1 ties)
Overview
| Nutrient | SNACK MIX | CRUNCHY SEAWEED CHIPS | Winner |
|---|---|---|---|
| Calories | 525 cal | 3,838 cal | |
| Protein | 12.5 g | 50 g | |
| Carbs | 50 g | 625 g | |
| Fat | 32.5 g | 125 g | |
| Fiber | 5 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | CRUNCHY SEAWEED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SNACK MIX | CRUNCHY SEAWEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 2,000 MG | |
| Iron, Fe | 2.7 MG | 18 MG | |
| Sodium, Na | 350 MG | 3,650 MG |