SNACK MEDLEYS PROTEIN PACK HARD-COOKED PEELED EGG vs MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES
Nutrition comparison per 100 g serving
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SNACK MEDLEYS PROTEIN PACK HARD-COOKED PEELED EGG wins in 6 out of 11 nutrient categories
SNACK MEDLEYS PROTEIN PACK HARD-COOKED PEELED EGG: 6
vs
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 4
(1 ties)
Overview
| Nutrient | SNACK MEDLEYS PROTEIN PACK HARD-COOKED PEELED EGG | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calories | 268 cal | 169 cal | |
| Protein | 22.0 g | 9.0 g | |
| Carbs | 8.5 g | 20.8 g | |
| Fat | 15.9 g | 5.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MEDLEYS PROTEIN PACK HARD-COOKED PEELED EGG | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SNACK MEDLEYS PROTEIN PACK HARD-COOKED PEELED EGG | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 0.1 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 805 MG | 376 MG |