SNACK MEDLEYS PROTEIN vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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SNACK MEDLEYS PROTEIN wins in 7 out of 11 nutrient categories
SNACK MEDLEYS PROTEIN: 7
vs
MONTEREY JACK NATURAL CHEESE: 2
(2 ties)
Overview
| Nutrient | SNACK MEDLEYS PROTEIN | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 419 cal | |
| Protein | 14.7 g | 11.6 g | |
| Carbs | 13.7 g | 34.9 g | |
| Fat | 23.2 g | 23.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MEDLEYS PROTEIN | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MEDLEYS PROTEIN | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 349 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 674 MG | 465 MG |