SNACK MEDALLIONS UNCURED ITALIAN DRY SALAME vs FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SNACK MEDALLIONS UNCURED ITALIAN DRY SALAME: 3
vs
FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES: 3
(4 ties)
Overview
| Nutrient | SNACK MEDALLIONS UNCURED ITALIAN DRY SALAME | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 488 cal | 143 cal | |
| Protein | 24.4 g | 23.2 g | |
| Carbs | 9.8 g | 1.8 g | |
| Fat | 39.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MEDALLIONS UNCURED ITALIAN DRY SALAME | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MEDALLIONS UNCURED ITALIAN DRY SALAME | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,780 MG | 661 MG |