SNACK KIT HUMMUS AND CRACKERS vs VEGGIE
Nutrition comparison per 100 g serving
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SNACK KIT HUMMUS AND CRACKERS wins in 5 out of 10 nutrient categories
SNACK KIT HUMMUS AND CRACKERS: 5
vs
VEGGIE: 4
(1 ties)
Overview
| Nutrient | SNACK KIT HUMMUS AND CRACKERS | VEGGIE | Winner |
|---|---|---|---|
| Calories | 299 cal | 45 cal | |
| Protein | 8.6 g | 1.8 g | |
| Carbs | 43.6 g | 6.4 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK KIT HUMMUS AND CRACKERS | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 16.4 MG |
Minerals
| Mineral | SNACK KIT HUMMUS AND CRACKERS | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 333 MG | 127 MG |