SNACK KIT HUMMUS AND CRACKERS vs GRAPE
Nutrition comparison per 100 g serving
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SNACK KIT HUMMUS AND CRACKERS wins in 6 out of 11 nutrient categories
SNACK KIT HUMMUS AND CRACKERS: 6
vs
GRAPE: 4
(1 ties)
Overview
| Nutrient | SNACK KIT HUMMUS AND CRACKERS | GRAPE | Winner |
|---|---|---|---|
| Calories | 299 cal | 129 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 43.6 g | 17.0 g | |
| Fat | 10.3 g | 4.1 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK KIT HUMMUS AND CRACKERS | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 6.1 MG |
Minerals
| Mineral | SNACK KIT HUMMUS AND CRACKERS | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 170 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 333 MG | 259 MG |