SNACK KIT HUMMUS AND CRACKERS vs BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING wins in 5 out of 10 nutrient categories
SNACK KIT HUMMUS AND CRACKERS: 4
vs
BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING: 5
(1 ties)
Overview
| Nutrient | SNACK KIT HUMMUS AND CRACKERS | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | Winner |
|---|---|---|---|
| Calories | 299 cal | 280 cal | |
| Protein | 8.6 g | 14.6 g | |
| Carbs | 43.6 g | 24.4 g | |
| Fat | 10.3 g | 14.6 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK KIT HUMMUS AND CRACKERS | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | SNACK KIT HUMMUS AND CRACKERS | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 183 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 646 MG |