SNACK KIT vs MOONG DAL

Nutrition comparison per 100 g serving

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SNACK KIT wins in 6 out of 10 nutrient categories

SNACK KIT: 6 vs MOONG DAL: 3 (1 ties)

Overview

Nutrient	SNACK KIT	MOONG DAL	Winner
Calories	413 cal	460 cal
Protein	6.7 g	20 g
Carbs	66.4 g	50 g
Fat	13.5 g	20 g
Fiber	5.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK KIT	MOONG DAL	Winner
Vitamin C, total ascorbic acid	11.5 MG	0 MG

Mineral	SNACK KIT	MOONG DAL
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	120 MG	590 MG

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