SNACK FARM vs WHOLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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WHOLE ROASTED CASHEWS wins in 5 out of 10 nutrient categories
SNACK FARM: 2
vs
WHOLE ROASTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | SNACK FARM | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 14.7 g | 17.1 g | |
| Carbs | 38.2 g | 28.6 g | |
| Fat | 41.2 g | 48.6 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK FARM | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK FARM | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Sodium, Na | 221 MG | 214 MG |