SNACK FACTORY vs POPCORN
Nutrition comparison per 100 g serving
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SNACK FACTORY wins in 5 out of 10 nutrient categories
SNACK FACTORY: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SNACK FACTORY | POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 53.3 g | |
| Fat | 5.4 g | 33.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK FACTORY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK FACTORY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 1,786 MG | 1,000 MG |