SNACK FACTORY vs ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIO KERNELS wins in 5 out of 10 nutrient categories
SNACK FACTORY: 3
vs
ROASTED PISTACHIO KERNELS: 5
(2 ties)
Overview
| Nutrient | SNACK FACTORY | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK FACTORY | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SNACK FACTORY | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 1,643 MG | 393 MG |