SNACK CRACKERS WHEAT vs SHMURA MATZO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNACK CRACKERS WHEAT: 3
vs
SHMURA MATZO: 3
(4 ties)
Overview
| Nutrient | SNACK CRACKERS WHEAT | SHMURA MATZO | Winner |
|---|---|---|---|
| Calories | 467 cal | 222 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 44.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS WHEAT | SHMURA MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS WHEAT | SHMURA MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 800 MG | 11 MG |