SNACK CRACKERS vs RUSTIC CRACKERS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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RUSTIC CRACKERS WITH SESAME SEEDS wins in 6 out of 10 nutrient categories
SNACK CRACKERS: 3
vs
RUSTIC CRACKERS WITH SESAME SEEDS: 6
(1 ties)
Overview
| Nutrient | SNACK CRACKERS | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 433 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK CRACKERS | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 656 MG | 967 MG |