SNACK CRACKERS vs SANDWICH
Nutrition comparison per 100 g serving
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SNACK CRACKERS wins in 5 out of 11 nutrient categories
SNACK CRACKERS: 5
vs
SANDWICH: 3
(3 ties)
Overview
| Nutrient | SNACK CRACKERS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 63.3 g | 56.7 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 500 MG |