SNACK CHEESE vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNACK CHEESE: 3
vs
KEY FOOD: 3
(4 ties)
Overview
| Nutrient | SNACK CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 267 cal | 129 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 13.3 g | 3.2 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,767 MG | 129 MG |