SNACK BREAK vs CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER
Nutrition comparison per 100 g serving
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SNACK BREAK wins in 5 out of 10 nutrient categories
SNACK BREAK: 5
vs
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER: 4
(1 ties)
Overview
| Nutrient | SNACK BREAK | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calories | 278 cal | 385 cal | |
| Protein | 13.2 g | 11.5 g | |
| Carbs | 20.3 g | 36.5 g | |
| Fat | 15.0 g | 23.1 g | |
| Fiber | 0.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BREAK | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 9.2 MG |
Minerals
| Mineral | SNACK BREAK | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 396 MG | 77 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Sodium, Na | 291 MG | 654 MG |