SNACK BREAK vs BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SNACK BREAK: 5
vs
BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | SNACK BREAK | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 213 cal | 211 cal | |
| Protein | 13.6 g | 12.7 g | |
| Carbs | 16.3 g | 5.6 g | |
| Fat | 10.4 g | 15.5 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BREAK | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | SNACK BREAK | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 326 MG | 148 MG |