SNACK BOX vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
SNACK BOX: 3
vs
BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | SNACK BOX | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 335 cal | 211 cal | |
| Protein | 18.8 g | 12.7 g | |
| Carbs | 20.6 g | 5.6 g | |
| Fat | 21.2 g | 15.5 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BOX | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK BOX | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 359 MG | 148 MG |