SNACK BOX vs CAPE GOOSEBERRIES
Nutrition comparison per 100 g serving
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SNACK BOX wins in 6 out of 10 nutrient categories
SNACK BOX: 6
vs
CAPE GOOSEBERRIES: 3
(1 ties)
Overview
| Nutrient | SNACK BOX | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calories | 335 cal | 50 cal | |
| Protein | 15.2 g | 2 g | |
| Carbs | 12.6 g | 11 g | |
| Fat | 25.1 g | 0.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BOX | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 12 MG |
Minerals
| Mineral | SNACK BOX | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 455 MG | 0 MG |